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Our goal is simple--- to use sprinting and speed training as the medium to elevate the community to its highest level of fitness and performance possible.

SOCIAL

THE H20 EDITION---- FAST FOLK LIFE!

A good coach knows when to put the foot on the gas and when to take it off the throttle. The answer--- an amazing sprinter-inspired pool workout. A much needed workout that was easy on the joints but high on power! #speedbreeders #fastfolk

JUST POSTED!!!! Snaps from our recent pool workout. Speed workouts by land or by sea! We know how to do it. FAST FOLK please tag yourselves and anyone who needs to some of this fast folk lovin' :-) https://www.facebook.com/media/set/?set=a.319557794902588.1073741886.120192898172413&type=3&uploaded=153

A good coach knows when to put the foot on the gas and when to take it off the throttle. The answer--- an amazing sprinter-inspired pool workout. A much needed workout that was easy on the joints but high on power! #speedbreeders #fastfolk

Good people = Good times We had a blast celebrating with all our peeps. There was all kinds of turnt up action happening and we're posting just some of it :) There is plenty of skin, glutes, abs. I mean what would you expect from sprinters?!?! #fastfolk