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We are a group of motivating and empowering peeps that push weight, their limitations and the culture of fitness and running to a place that focuses on mind-body connection and quality over quantity.

SOCIAL

What else could you be thinking about on a Saturday night?!? Mark you calendar and TAG 3 friends to come out. Our next open workout is going down March 7th on the Margaret Hunt Bridge at 11:30AM in conjunction with the All Out Trinity event. We'll also be doing some 40m tests and prizes, etc. #fastfolk #tribecalledsprinters #legalizedspeed #openworkout

"Why should I sprint, I'm not fast?" This is the question we often get from people. Sprinting is not about being the fastest or even first. It's about being F.A.S.T. Being F.A.S.T. is a mentality, its a way of life and it's also one of our mantras of how we train at Tribe. F.A.S.T. means.... Focus Alignment Stability Timing The above principles are relevant to sprinting but more importantly they are relevant to life. You must FOCUS at Tribe and at life so that you stay keen on your skills. You must stay in ALIGNMENT both in your posture and your mind body and spirit. You must always maintain your mental and physical STABILITY. And of course your TIMING is critical for rhythm and for life's opportunities. #Stay F.A.S.T. my friends! #legalizedspeed #fastforlife #fastfolk

15 Reasons to Sprint More This Year

www.marksdailyapple.com

A couple weeks ago, I gave you 17 reasons why you should walk more this year, citing dozens of studies in my attempt to convince you that walking is a healthy, effective endeavor for everyone and anyone. But it’s not the only thing you should be doing if you can help it. If you have […]

BOOM!!!!! TAG 2 Friends that should read this! http://www.marksdailyapple.com/15-reasons-to-sprint-more-this-year/#axzz3RMGoYKVp

Open Workout this Sunday, 2/8, 2PM on the track. We could go into more detail but it's best to come experience. There is an amazing movement taking off in Dallas...come join us and help us push the culture of fitness and running to new levels! TAG 3 friends that you want to come out!!! It's supposed to be 70 degrees!!!!!

People always ask us, what is a Tribe workout like? Here is a glimpse. The name of this workout is Peyton Manning and it's about quarterback footwork. #peytonmanning #legalizedspeed #weownspeed #footworkforfitness #speedfitness

Less than 24 Hours away!!!! We are so pumped. Tag 3 friends right now and tell them they are coming with you! #sundayrunday #culturepusher #tribecalledsprinters #fastfolk #acceleration

Come join us THIS Sunday at 2PM on the SMU track for a complimentary workout. It will be a vibrant thing for sure. Oh, and it will be 61 degrees. Tag 3 friends that you want to come join you! #fastfolk #tribecalledsprinters #fitness #legalizedspeed #getfaster #getmovinghavefun